Chantel Gullaher 500m row
500
Meters
2:56.2
Time
2:56.2
Pace
38
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 131 |
June 09, 2025 06:05:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 21 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 42 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 |
| 1:09.1 | 400 | 5:45.5 | 8 | 329 | 11 |
| 0:48.7 | 500 | 4:03.5 | 24 | 383 | 14 |
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500m test - 500m Row - 4 weeks
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