Chantel Gullaher 7x100m/1:10r row
700
Meters
2:05.5
Time
1:29.6
Pace
63
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 925 |
| Overall Time | 9:05.5 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 46 |
| Stroke Count | 98 |
| Drag Factor | 161 |
July 31, 2025 06:40:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 700 | 1:29.6 | 486 | 1807 | 46 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 60 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 47 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| r225 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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