Chantel Gullaher 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 78 |
August 13, 2025 13:57:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 592 | 25 | 21 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 22 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 20 |
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500 m
app.erg.zone