Chantel Gullaher 2x5000m/3:30r row
10,000
Meters
44:10.2
Time
2:12.5
Pace
601
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 51:10.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 80 |
August 18, 2025 06:29:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,000 | 2:12.5 | 150 | 816 | 22 | |
| 21:28.7 | 5,000 | 2:08.8 | 164 | 860 | 22 | |
| 22:41.4 | 5,000 | 2:16.1 | 139 | 774 | 22 | |
| r51 |
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Workout Graph
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2x5,000
app.erg.zone