Chantel Gullaher 8x750m/1:15r row
6,000
Meters
23:40.1
Time
1:58.3
Pace
401
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 33:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 97 |
August 27, 2025 06:19:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,000 | 1:58.3 | 211 | 1016 | 25 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 25 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 26 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 25 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 25 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1015 | 24 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 25 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 26 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 29 | |
| r145 |
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Workout Graph
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750 x 8
app.erg.zone