Chantel Gullaher v2:00/0:20r...3 row
993
Meters
3:40.0
Time
1:50.7
Pace
72
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,061 |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 95 |
September 14, 2025 13:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 993 | 1:50.7 | 257 | 1186 | 32 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:20 | 16 | |||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 52 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | |
| r68 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw