Chantel Gullaher 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 97 |
September 26, 2025 08:07:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 26 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 23 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 |
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500 m
app.erg.zone