Chantel Gullaher 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
33
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 108 |
October 31, 2025 05:57:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 152 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 143 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 25 | 149 |
| 0:48.9 | 300 | 4:04.5 | 24 | 382 | 10 | 153 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 | 155 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 161 |
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500 m
app.erg.zone