Chantel Gullaher 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
32
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 88 |
October 31, 2025 06:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 21 | 162 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | 157 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 165 |
| 0:52.7 | 300 | 4:23.5 | 19 | 365 | 10 | 160 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 27 | 164 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 | 167 |
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500 m
app.erg.zone