Chantel Gullaher v7:00/2:00r...4 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 94 |
November 26, 2025 15:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 25 | |
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 28 | |||||
| 7:00.0 | 1,735 | 2:01.0 | 197 | 979 | 25 | |
| r73 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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