Chantel Gullaher 3x1500m/1:00r row
4,500
Meters
18:51.0
Time
2:05.6
Pace
284
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 21:51.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 83 |
December 01, 2025 16:38:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 4,500 | 2:05.6 | 176 | 906 | 22 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 23 | |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 22 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 22 | |
| r53 |
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Workout Graph
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5 x 1500
app.erg.zone