Chantel Gullaher v600m/2:00r...10 row
4,000
Meters
15:10.1
Time
1:53.7
Pace
278
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 33:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 94 |
January 03, 2026 06:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 29 | |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 19 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 36 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 33 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 29 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | |
| r: 2:00 | 32 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 37 | |
| r: 2:00 | 22 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 34 | |
| r: 2:00 | 19 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 16 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 28 | |||||
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 29 | |
| r234 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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