Chantel Gullaher 7x1000m/1:30r row
7,000
Meters
30:05.0
Time
2:08.9
Pace
437
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,109 |
| Overall Time | 40:35.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 97 |
January 07, 2026 06:22:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,000 | 2:08.9 | 163 | 862 | 22 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | |
| r109 |
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Workout Graph
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1000x10
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