Chantel Gullaher 8x750m/1:15r row
6,000
Meters
25:04.5
Time
2:05.3
Pace
376
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 35:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 87 |
January 27, 2026 06:20:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 6,000 | 2:05.3 | 178 | 911 | 24 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 23 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 24 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 24 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 24 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 26 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 25 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 24 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 28 | |
| r108 |
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Workout Graph
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750 x 8
app.erg.zone