Chantel Gullaher v1000m/1:00r...10 row
5,500
Meters
22:20.4
Time
2:01.8
Pace
356
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 31:20.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 80 |
February 03, 2026 06:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,500 | 2:01.8 | 193 | 965 | 26 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | |
| r: 1:00 | 17 | |||||
| 3:41.3 | 900 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 19 | |||||
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 13 | |||||
| 2:51.0 | 700 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 20 | |||||
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 27 | |
| r: 1:00 | 21 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| r: 1:00 | 11 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 14 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 31 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 33 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r179 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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