Chantel Gullaher 5x250m/1:00r row
1,250
Meters
4:21.3
Time
1:44.5
Pace
96
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 9:21.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 119 |
February 05, 2026 15:31:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,250 | 1:44.5 | 307 | 1354 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 X 250
app.erg.zone