Chantel Gullaher 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
68
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 86 |
February 20, 2026 05:47:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 816 | 68 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
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5 min warm up
app.erg.zone