Chantel Gullaher 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 87 |
February 20, 2026 06:13:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 76 | 25 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 27 | 159 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | 166 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 | 167 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 | 168 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 26 | 170 |
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5 min warm up
app.erg.zone