Chantel Gullaher 5005m row
5,005
Meters
21:45.4
Time
2:10.4
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 78 |
February 21, 2026 15:25:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,005 | 2:10.4 | 158 | 843 | 300 | 21 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 24 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 22 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 21 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 22 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 22 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 22 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 30 | 21 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 21 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 30 | 22 |
| 0:02.3 | 5,005 | 3:50.0 | 29 | 399 | 0 | 0 |
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10K
app.erg.zone