Chantel Gullaher 5:00 row
642
Meters
5:00.0
Time
3:53.6
Pace
57
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 45 |
March 02, 2026 15:14:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 57 | 12 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
| 4:00.0 | 0 | |||||
| 5:00.0 | 0 |
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5 min warm up
app.erg.zone