Chantel Gullaher v250m/2:00r...4 row
950
Meters
3:14.2
Time
1:42.2
Pace
77
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 16:14.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 40 |
| Stroke Count | 133 |
| Drag Factor | 111 |
March 04, 2026 06:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.2 | 950 | 1:42.2 | 328 | 1428 | 40 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 47 | |
| r: 2:00 | 31 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 40 | |
| r: 9:00 | 15 | |||||
| 0:43.5 | 225 | 1:36.6 | 387 | 1633 | 47 | |
| r: 2:00 | 15 | |||||
| 0:53.4 | 225 | 1:58.6 | 209 | 1020 | 31 | |
| r61 |
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Workout Graph
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250m - 250m - 225m - 225m - 500m Row - 4 weeks
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