Chantel Gullaher 3x3000m/2:00r row
9,000
Meters
39:28.4
Time
2:11.5
Pace
544
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 45:28.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 81 |
March 31, 2026 06:23:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.4 | 9,000 | 2:11.5 | 154 | 828 | 22 | |
| 13:12.8 | 3,000 | 2:12.1 | 152 | 822 | 22 | |
| 13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 22 | |
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 23 | |
| r42 |
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Workout Graph
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3X3,000
app.erg.zone