Chantel Gullaher 4x750m/1:15r row
3,000
Meters
12:00.6
Time
2:00.1
Pace
197
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 17:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 90 |
April 08, 2026 06:00:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 26 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 26 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 26 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 26 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 27 | |
| r51 |
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Workout Graph
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