Chantel Gullaher 3:07 row
659
Meters
3:07.8
Time
2:22.4
Pace
38
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 77 |
April 30, 2026 08:51:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 659 | 2:22.4 | 121 | 716 | 38 | 21 | 147 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 | 147 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 147 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 21 | 147 |
| 3:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 0 | 148 |
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5 min warm up
app.erg.zone