Chantel Gullaher v3:00/0:30r...4 row
1,708
Meters
6:30.0
Time
1:54.1
Pace
123
Calories
118
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,793 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 106 |
April 30, 2026 09:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,708 | 1:54.1 | 235 | 1109 | 28 | 118 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 169 | |
| r: 0:30 | 36 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | ||
| r: 0:30 | 31 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 176 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 174 | |
| r85 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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