Chantel Gullaher 3x777m/1:00r row
2,331
Meters
9:31.9
Time
2:02.6
Pace
151
Calories
169
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 11:31.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 122 |
May 02, 2026 06:15:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,331 | 2:02.6 | 190 | 952 | 22 | 169 |
| 3:19.0 | 777 | 2:08.0 | 167 | 873 | 25 | 170 |
| 3:18.8 | 777 | 2:07.9 | 167 | 875 | 15 | 163 |
| 2:54.1 | 777 | 1:52.0 | 249 | 1156 | 27 | 176 |
| r22 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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