Chantel Gullaher v500m/r...10 row
5,000
Meters
21:00.1
Time
2:06.0
Pace
315
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,058 |
| Overall Time | 22:20.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 80 |
May 10, 2026 06:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 899 | 23 | 152 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 15 | 156 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 33 | ||
| r: 0:20 | 14 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 15 | 157 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | 175 | |
| r: 0:20 | 15 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 15 | 164 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 33 | 174 | |
| r: 0:20 | 16 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 15 | 163 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 176 | |
| r: 0:20 | 13 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 14 | 169 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | 178 | |
| r58 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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