Chantel Gullaher 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 76 |
May 13, 2026 15:53:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 623 | 25 | 20 | 143 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 22 | 131 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 23 | 140 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 19 | 148 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 18 | 149 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 21 | 150 |
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