Chantel Gullaher 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 77 |
May 18, 2026 05:49:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 708 | 59 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
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5 min warm up
app.erg.zone