Chantel Gullaher 3x777m/1:00r row
2,331
Meters
9:44.4
Time
2:05.3
Pace
154
Calories
118
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 11:44.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 117 |
May 18, 2026 06:05:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,331 | 2:05.3 | 178 | 948 | 22 | 118 |
| 2:56.9 | 777 | 1:53.8 | 237 | 1098 | 33 | |
| 3:55.5 | 777 | 2:31.5 | 101 | 672 | 9 | 164 |
| 2:52.0 | 777 | 1:50.6 | 258 | 1172 | 29 | 178 |
| r24 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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