Chantel Gullaher 2x1:00/0:20r row
235
Meters
1:54.3
Time
4:03.1
Pace
12
Calories
139
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 255 |
| Overall Time | 2:34.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 6 |
| Stroke Count | 14 |
| Drag Factor | 40 |
June 11, 2026 05:58:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 235 | 4:03.1 | 24 | 377 | 6 | 139 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 12 | 152 |
| 0:54.3 | 25 | 18:06.0 | 0 | 66 | 125 | |
| r20 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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