Chantel Gullaher 10x1:00/0:20r row
2,424
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
33
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 75 |
June 11, 2026 06:13:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 912 | 20 | 33 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 14 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 164 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 174 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r147 |
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Workout Graph
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