Chantel Gullaher 10x1:00/0:20r row
2,206
Meters
10:00.0
Time
2:15.9
Pace
151
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 13:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 78 |
June 12, 2026 05:35:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 906 | 21 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 660 | 12 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 14 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 780 | 16 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 840 | 18 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 960 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 1020 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 1020 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r71 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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