Chantel Gullaher 10x1:00/0:20r row
2,560
Meters
10:00.0
Time
1:57.1
Pace
181
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 13:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 97 |
June 29, 2026 10:16:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1086 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 13 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 14 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 17 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1140 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r40 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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