Chantel Gullaher 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 82 |
June 29, 2026 10:21:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 722 | 29 | 19 |
| 0:31.4 | 100 | 2:37.0 | 90 | 687 | 6 | 21 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 17 |
| 0:28.3 | 300 | 2:21.5 | 124 | 763 | 6 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 760 | 6 | 19 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 19 |
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