Chantel Gullaher 4x750m/1:15r row
2,250
Meters
9:23.4
Time
2:05.2
Pace
142
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 14:23.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 82 |
June 27, 2026 06:21:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,250 | 2:05.2 | 178 | 907 | 23 | |
| 3:12.3 | 750 | 2:08.2 | 166 | 861 | 23 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 890 | 23 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 26 | |
| r55 |
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Workout Graph
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