Chantel Gullaher 3:04 row
531
Meters
3:04.3
Time
2:53.5
Pace
28
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 81 |
June 30, 2026 12:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.3 | 531 | 2:53.5 | 67 | 546 | 28 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 21 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 |
| 3:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 15 |
| 3:04.3 | 0 |
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5 min warm up
app.erg.zone