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Chantel Gullaher 7014m row

7,014

Meters

30:41.9

Time

2:11.3

Pace

420

Calories

Average Watts155
Calories Per Hour820
Stroke Rate22
Stroke Count678
Drag Factor81

July 02, 2026 15:47:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:41.9 7,014 2:11.3 155 820 420 22
2:10.2 500 2:10.2 159 829 30 21
2:10.4 1,000 2:10.4 158 828 30 20
2:10.7 1,500 2:10.7 157 826 30 21
2:10.3 2,000 2:10.3 158 828 30 21
2:13.4 2,500 2:13.4 147 782 29 21
2:09.1 3,000 2:09.1 163 836 30 23
2:10.7 3,500 2:10.7 157 826 30 22
2:09.8 4,000 2:09.8 160 832 30 22
2:12.7 4,500 2:12.7 150 813 30 22
2:11.1 5,000 2:11.1 155 823 30 23
2:10.8 5,500 2:10.8 156 825 30 23
2:10.9 6,000 2:10.9 156 825 30 24
2:09.8 6,500 2:09.8 160 832 30 25
2:07.7 7,000 2:07.7 168 873 31 25
0:04.8 7,014 2:51.4 69 539 0 0

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Workout Graph

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