Chantel Gullaher 3x3000m/2:00r row
9,000
Meters
38:29.6
Time
2:08.3
Pace
557
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 44:29.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 91 |
July 13, 2026 06:19:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 9,000 | 2:08.3 | 166 | 868 | 22 | |
| 12:49.2 | 3,000 | 2:08.2 | 166 | 870 | 22 | |
| 12:49.8 | 3,000 | 2:08.3 | 166 | 869 | 22 | |
| 12:50.7 | 3,000 | 2:08.4 | 165 | 864 | 22 | |
| r22 |
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Workout Graph
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3X3,000
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