Chantel Gullaher 3x1200m/1:00r row
3,600
Meters
15:05.0
Time
2:05.6
Pace
227
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 18:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 92 |
August 09, 2026 15:48:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,600 | 2:05.6 | 176 | 902 | 22 | |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 932 | 23 | |
| 5:00.8 | 1,200 | 2:05.3 | 178 | 909 | 23 | |
| 5:06.7 | 1,200 | 2:07.7 | 168 | 868 | 22 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1200 r 1:00
app.erg.zone