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Chantel Gullaher 10000m row

10,000

Meters

45:03.4

Time

2:15.1

Pace

582

Calories

Average Watts142
Calories Per Hour775
Stroke Rate21
Stroke Count976
Drag Factor81

August 17, 2026 16:00:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:03.4 10,000 2:15.1 142 775 582 21
2:12.5 500 2:12.5 150 815 30 22
2:14.1 1,000 2:14.1 145 778 29 20
2:12.9 1,500 2:12.9 149 812 30 21
2:13.7 2,000 2:13.7 146 780 29 21
2:14.8 2,500 2:14.8 143 774 29 21
2:15.5 3,000 2:15.5 141 770 29 21
2:14.0 3,500 2:14.0 145 779 29 21
2:15.1 4,000 2:15.1 142 772 29 22
2:15.6 4,500 2:15.6 140 769 29 21
2:14.7 5,000 2:14.7 143 775 29 21
2:16.7 5,500 2:16.7 137 763 29 22
2:16.4 6,000 2:16.4 138 765 29 22
2:16.6 6,500 2:16.6 137 764 29 22
2:17.1 7,000 2:17.1 136 761 29 21
2:17.4 7,500 2:17.4 135 759 29 21
2:14.0 8,000 2:14.0 145 779 29 22
2:17.1 8,500 2:17.1 136 761 29 22
2:19.7 9,000 2:19.7 128 721 28 21
2:14.9 9,500 2:14.9 143 773 29 23
2:10.6 10,000 2:10.6 157 826 30 26

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Workout Graph

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