Chantel Gullaher 3000m row
3,000
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 82 |
September 01, 2026 15:44:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 910 | 189 | 23 |
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 37 | 23 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 23 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 919 | 38 | 23 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 913 | 38 | 24 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 923 | 38 | 27 |
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3,000 m
app.erg.zone