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Chantel Gullaher v4:00/r...18 row

7,936m

Meters

36:00.0

Time

2:16.0

Pace

462

Calories

Rest Distance34m
Rest Time8:00.0
Overall Distance7,970m
Overall Time44:00.0
Average Watts139
Calories Per Hour777
Stroke Rate20
Stroke Count738
Drag Factor126

March 01, 2023 06:33:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/YgjDTR9aR6mnHT5PeJhDGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,936m 2:16.0 139 777 20
4:00.0 927m 2:09.4 161 855 23
1:00.0 220m 2:16.3 138 775 21
3:00.0 657m 2:16.9 136 768 20
1:00.0 222m 2:15.1 142 788 20
2:00.0 447m 2:14.2 145 798 21
1:00.0 168m 2:58.5 61 511 16
r: 4:00 20m
4:00.0 895m 2:14.0 145 799 20
1:00.0 223m 2:14.5 144 794 20
3:00.0 665m 2:15.3 141 785 20
1:00.0 222m 2:15.1 142 788 21
2:00.0 437m 2:17.2 135 765 20
1:00.0 222m 2:15.1 142 788 20
r: 4:00 14m
4:00.0 892m 2:14.5 144 794 20
1:00.0 218m 2:17.6 134 762 20
3:00.0 650m 2:18.4 132 753 21
1:00.0 222m 2:15.1 142 788 21
2:00.0 430m 2:19.5 129 743 21
1:00.0 224m 2:13.9 146 801 20
r34m

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