Chantel Gullaher v2:00/r...14 row
5,264m
Meters
22:00.0
Time
2:05.3
Pace
328
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,326m |
| Overall Time | 34:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 88 |
March 28, 2023 11:13:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,264m | 2:05.3 | 178 | 911 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 4:01 | 20m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 4:01 | 20m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 4:01 | 22m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r62m |
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Workout Graph
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