Chantel Gullaher 4x1500m/3:00r row
6,000m
Meters
26:08.2
Time
2:10.6
Pace
364
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 35:08.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 86 |
April 11, 2023 05:21:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.2 | 6,000m | 2:10.6 | 157 | 839 | 22 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 20 | |
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 21 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 23 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 25 | |
| r68m |
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