Chantel Gullaher 4x250m/7:00r row
1,000m
Meters
3:16.4
Time
1:38.2
Pace
84
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 24:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 106 |
April 12, 2023 05:05:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 37 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | |
| r88m |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
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