Chantel Gullaher 6x100m/4:00r row
600m
Meters
1:48.5
Time
1:30.4
Pace
54
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 734m |
| Overall Time | 21:48.5 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 49 |
| Stroke Count | 89 |
| Drag Factor | 130 |
April 13, 2023 16:10:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 600m | 1:30.4 | 474 | 1929 | 49 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 51 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r134m |
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Workout Graph
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Week 1 - Day 4 - Race Series - Indoor Rowing Sprint
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