Chantel Gullaher 10x100m/1:30r row
1,000m
Meters
3:08.5
Time
1:34.2
Pace
88
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,218m |
| Overall Time | 16:38.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 43 |
| Stroke Count | 139 |
| Drag Factor | 135 |
April 17, 2023 16:09:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 43 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
app.erg.zone