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Chantel Gullaher v0:20/1:40r...12 row

1,235m

Meters

4:00.0

Time

1:37.1

Pace

101

Calories

Rest Distance306m
Rest Time21:05.0
Overall Distance1,541m
Overall Time25:05.0
Average Watts382
Calories Per Hour1613
Stroke Rate38
Stroke Count156
Drag Factor127

April 20, 2023 07:28:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 2 - Race Series - Indoor Rowing Sprint
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,235m 1:37.1 382 1613 38
0:20.0 96m 1:44.1 310 1365 33
r: 1:40 24m
0:20.0 103m 1:37.0 382 1616 42
r: 1:40 23m
0:20.0 100m 1:40.0 350 1504 42
r: 1:40 25m
0:20.0 106m 1:34.3 417 1734 42
r: 1:40 25m
0:20.0 107m 1:33.4 429 1775 42
r: 1:40 26m
0:20.0 107m 1:33.4 429 1775 39
r: 2:42 27m
0:20.0 107m 1:33.4 429 1775 42
r: 1:40 25m
0:20.0 104m 1:36.1 394 1654 45
r: 1:40 27m
0:20.0 107m 1:33.4 429 1775 42
r: 1:40 27m
0:20.0 94m 1:46.3 291 1300 27
r: 1:40 27m
0:20.0 99m 1:41.0 340 1468 30
r: 1:40 26m
0:20.0 105m 1:35.2 405 1694 39
r: 1:43 24m
r306m

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