Chantel Gullaher 3x250m/6:00r row
750m
Meters
2:23.3
Time
1:35.5
Pace
65
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 804m |
| Overall Time | 14:23.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 37 |
| Stroke Count | 89 |
| Drag Factor | 140 |
April 26, 2023 10:47:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 37 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 | |
| r54m |
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Workout Graph
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Week 2 - Day 1 - Race Series - Indoor Rowing Sprint
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